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<title>TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness</title>

<link>http://www.takedown.co.za</link>

<description><![CDATA[Takedown MMA is based in the southern suburbs in Cape Town. We offer yoga, zumba, K1 fighting, boxing and mixed martial arts, all from our gym in Diepriver.]]></description>

<language>en-us</language>

<copyright>2011 </copyright>

<pubDate>Fri, 18 Nov 2011 03:24:00 +0200</pubDate>

<ttl>10</ttl>

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<title>SIGN UP NOW AND ONLY PAY 50% JOINING FEE AND AVOID 2012 PRICE INCREASE!!! Fri, 18 Nov 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=578&redirect=news%20and%20notices]]></guid>

<pubDate>Fri, 18 Nov 2011 03:24:00 +0200</pubDate>

<description><![CDATA[Join TAKEDOWN MMA now and until we close on the 22nd December 2011 and you will only pay a 50% joining fee (R100) and you will avoid the 2012 price increase.When you join TAKEDOWN MMA you will get unlimited access to our facilities to train 6 days a ...<br /><br /><a href="http://www.takedown.co.za/?idkey=578&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=578&redirect=news%20and%20notices</a>]]></description>

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<title>Kettlebell Training Thu, 22 Sep 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=575&redirect=news%20and%20notices]]></guid>

<pubDate>Thu, 22 Sep 2011 03:24:00 +0200</pubDate>

<description><![CDATA[KETTLEBELL TRAINING...COMING SOON!!!!From 4th of October Kettlebell Training will be on offer again at TAKEDOWN. It will be on Tuesday and Thursday from 6.00PM-7.00PM...<br /><br /><a href="http://www.takedown.co.za/?idkey=575&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=575&redirect=news%20and%20notices</a>]]></description>

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<title>Brazilian Jiu-Jitsu Tue, 23 Aug 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=571&redirect=news%20and%20notices]]></guid>

<pubDate>Tue, 23 Aug 2011 03:24:00 +0200</pubDate>

<description><![CDATA[Takedown MMA is proud to announce as from 5th September Gary King from Gracie Jiu-Jitsu will be teaching No Gi Brazlian Jiu-Jitsu. Monday and Wednesday at 7.15PM...<br /><br /><a href="http://www.takedown.co.za/?idkey=571&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=571&redirect=news%20and%20notices</a>]]></description>

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<title>SELF DEFENSE CLASSES FOR CHILDREN Wed, 13 Jul 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=570&redirect=news%20and%20notices]]></guid>

<pubDate>Wed, 13 Jul 2011 03:24:00 +0200</pubDate>

<description><![CDATA[SELF DEFENSE FOR CHILDREN:
 From the 2nd of August TAKEDOWN MMA will be offering Junior Mixed Martial Arts Classes for children!!!!Children from 5-12 can enrol in our Junior Classes on a Tuesday and Thursday at 5-6 PM.Boys and Girls Welcome!!!We wil...<br /><br /><a href="http://www.takedown.co.za/?idkey=570&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=570&redirect=news%20and%20notices</a>]]></description>

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<title>SA CHAMPS Tue, 28 Jun 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=567&redirect=news%20and%20notices]]></guid>

<pubDate>Tue, 28 Jun 2011 03:24:00 +0200</pubDate>

<description><![CDATA[SA CHAMPS
 Our Takedown Team did extremely well in the SA Championships held in Langebaan.Dale Alexander is the 75-80kg K1 Amateur SA ChampionBrandon de Beer is the 57-61kg Amateur Kickboxing SA ChampionBrandon Webb - won the silver medal in the und...<br /><br /><a href="http://www.takedown.co.za/?idkey=567&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=567&redirect=news%20and%20notices</a>]]></description>

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<title>KETTLEBELL TRAINING NOW AVALIABLE AT TAKEDOWN MMA Wed, 11 May 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=563&redirect=news%20and%20notices]]></guid>

<pubDate>Wed, 11 May 2011 03:24:00 +0200</pubDate>

<description><![CDATA[Join us on a Tuesday and Thursday at 6.15PM - 7.15PM for Kettlebell Training....<br /><br /><a href="http://www.takedown.co.za/?idkey=563&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=563&redirect=news%20and%20notices</a>]]></description>

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<title>Fighters Only magazine now  available at TAKEDOWN MMA Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=527&redirect=news%20and%20notices]]></guid>

<pubDate>Sun, 11 Jul 2010 03:24:00 +0200</pubDate>

<description><![CDATA[...<br /><br /><a href="http://www.takedown.co.za/?idkey=527&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=527&redirect=news%20and%20notices</a>]]></description>

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