<?xml version="1.0" encoding="US-ASCII"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><?xml-stylesheet href="http://dynamic.icecreamlovestheweb.com/jgh.css" type="text/css" media="screen"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
<channel>
<title>TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique</title>

<link>http://www.takedown.co.za</link>

<description><![CDATA[...]]></description>

<language>en-us</language>

<copyright>2010 </copyright>

<pubDate>Tue, 17 Aug 2010 09:22:00 +0200</pubDate>

<ttl>10</ttl>

<item>

<title>Results from Round 2 event. Tue, 17 Aug 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=546&redirect=news%20and%20notices]]></guid>

<pubDate>Tue, 17 Aug 2010 09:22:00 +0200</pubDate>

<description><![CDATA[Round 2 at TAKEDOWN MMA was another huge success with a great attendace from all over Cape Town.10 fights on the night and one truly amazing amatuer Mixed Martial Arts fight between Travis Kreideman (Takedown MMA) and Duad Cobra ( Royal Panther) with...<br /><br /><a href="http://www.takedown.co.za/?idkey=546&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=546&redirect=news%20and%20notices</a>]]></description>

</item>

<item>

<title>Results from Round 1 Event Mon, 12 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=538&redirect=news%20and%20notices]]></guid>

<pubDate>Mon, 12 Jul 2010 09:22:00 +0200</pubDate>

<description><![CDATA[Round 1 was a huge succses with 18 awesome fights on the night! Well done to all the fighters you are all winners! TAKEDOWN MMA had 9 competitors with 6 wins not bad for the first timers.Round 2 is on for the 7th August 2010 and it promises to be eve...<br /><br /><a href="http://www.takedown.co.za/?idkey=538&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=538&redirect=news%20and%20notices</a>]]></description>

</item>

<item>

<title>MIKE BARNARDO will be the K1- Muaythai instructor Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=528&redirect=news%20and%20notices]]></guid>

<pubDate>Sun, 11 Jul 2010 09:22:00 +0200</pubDate>

<description><![CDATA[As from the 2nd August 2010 i am proud to announce my friend and mentor MIKE BARNARDO will be the K1- Muaythai instructor at TAKEDOWN MMA andamp; FITNESS ACADEMY...<br /><br /><a href="http://www.takedown.co.za/?idkey=528&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=528&redirect=news%20and%20notices</a>]]></description>

</item>

<item>

<title>Fighters Only magazine now  available at TAKEDOWN MMA Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=527&redirect=news%20and%20notices]]></guid>

<pubDate>Sun, 11 Jul 2010 09:22:00 +0200</pubDate>

<description><![CDATA[...<br /><br /><a href="http://www.takedown.co.za/?idkey=527&redirect=news%20and%20notices">http://www.takedown.co.za/?idkey=527&redirect=news%20and%20notices</a>]]></description>

</item>

</channel>
</rss>
