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<title>TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness</title>

<link>http://www.takedown.co.za</link>

<description><![CDATA[Takedown MMA is based in the southern suburbs in Cape Town. We offer yoga, zumba, K1 fighting, boxing and mixed martial arts, all from our gym in Diepriver.]]></description>

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<copyright>2011 </copyright>

<pubDate>Fri, 18 Nov 2011 07:40:00 +0200</pubDate>

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<title>welcome Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness)</author>

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<pubDate>Sun, 11 Jul 2010 07:40:00 +0200</pubDate>

<description><![CDATA[We at Takedown MMA believe in training hard. learning well and having RESPECT for every individual.andnbsp;TAKEDOWN MMA is a safe. fun and encouraging environment in which the whole family can enjoy the benefits of mixed martial arts in a world class...<br /><br /><a href="http://www.takedown.co.za/?idkey=525&redirect=home">http://www.takedown.co.za/?idkey=525&redirect=home</a>]]></description>

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