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<title>TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique</title>

<link>http://www.takedown.co.za</link>

<description><![CDATA[Takedown MMA is based in the southern suburbs in Cape Town. We offer yoga, zumba, K1 fighting, boxing and mixed martial arts, all from our gym in Diepriver.]]></description>

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<copyright>2011 </copyright>

<pubDate>Tue, 28 Jun 2011 06:52:00 +0200</pubDate>

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<title>contact us Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

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<pubDate>Sun, 11 Jul 2010 06:52:00 +0200</pubDate>

<description><![CDATA[TAKEDOWN MMA89 Main RdDiep River Tramways VillageCape Town (Above Meltz Clothing)andnbsp; Tel. 021 712 5915Cell. 072 123 4404...<br /><br /><a href="http://www.takedown.co.za/?idkey=529&redirect=contact">http://www.takedown.co.za/?idkey=529&redirect=contact</a>]]></description>

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