<?xml version="1.0" encoding="US-ASCII"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><?xml-stylesheet href="http://dynamic.icecreamlovestheweb.com/jgh.css" type="text/css" media="screen"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
<channel>
<title>TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique</title>

<link>http://www.takedown.co.za</link>

<description><![CDATA[Takedown MMA is based in the southern suburbs in Cape Town. We offer yoga, zumba, K1 fighting, boxing and mixed martial arts, all from our gym in Diepriver.]]></description>

<language>en-us</language>

<copyright>2011 </copyright>

<pubDate>Tue, 4 Oct 2011 02:55:00 +0200</pubDate>

<ttl>10</ttl>

<item>

<title>Kettlebell training Tue, 4 Oct 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=576&redirect=classes]]></guid>

<pubDate>Tue, 4 Oct 2011 02:55:00 +0200</pubDate>

<description><![CDATA[KETTLEBELL TRAINING
Kettlebells are specifically designed to build strength and endurance. They are uniquely shaped weight but unlike barbells and dumbbells. they look more like a cannan ball with a thick handle attached to the top.andnbsp; Since th...<br /><br /><a href="http://www.takedown.co.za/?idkey=576&redirect=classes">http://www.takedown.co.za/?idkey=576&redirect=classes</a>]]></description>

</item>

<item>

<title>POWER HOUR Thu, 22 Sep 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=574&redirect=classes]]></guid>

<pubDate>Thu, 22 Sep 2011 02:55:00 +0200</pubDate>

<description><![CDATA[POWER HOUR
 Power Hour classes are specifically designed to use your entire body to its full potential.andnbsp; And yes. you do have the potential to be powerful.andnbsp; Each session covers all aspects of training that is vitally important to get y...<br /><br /><a href="http://www.takedown.co.za/?idkey=574&redirect=classes">http://www.takedown.co.za/?idkey=574&redirect=classes</a>]]></description>

</item>

<item>

<title>BJJ Wed, 31 Aug 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=573&redirect=classes]]></guid>

<pubDate>Wed, 31 Aug 2011 02:55:00 +0200</pubDate>

<description><![CDATA[BRAZILIAN JIU JITSU - GRACIE JIU JITSU
 What is Gracie Jiu JitsuBrazilian Jiu Jitsu (or Gracie Jiu Jitsu) uses joint locks and chokes to immobilise your attacker or opponent.andnbsp; It was created by Helio Gracie and was adapted from Japanese Ju Ji...<br /><br /><a href="http://www.takedown.co.za/?idkey=573&redirect=classes">http://www.takedown.co.za/?idkey=573&redirect=classes</a>]]></description>

</item>

<item>

<title>Karate Thu, 12 May 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=566&redirect=classes]]></guid>

<pubDate>Thu, 12 May 2011 02:55:00 +0200</pubDate>

<description><![CDATA[KARATE BY SENSEI PETER HARPER
 SHOREI ACADEMY
 There are so many benefits to Karate - Self Defense. postive self esteem. hypertension. respect. perserverance. weight control. muscle tone. concentration. cardiovascular fitness. aggresion control and...<br /><br /><a href="http://www.takedown.co.za/?idkey=566&redirect=classes">http://www.takedown.co.za/?idkey=566&redirect=classes</a>]]></description>

</item>

<item>

<title>ZUMBA Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=548&redirect=classes]]></guid>

<pubDate>Sun, 11 Jul 2010 02:55:00 +0200</pubDate>

<description><![CDATA[ZUMBA
 Let´s face it. working out can be healthy. rewarding and beneficial. Working out can be lots of things. but it´s never been known to be an exhilarating experience…UNTIL NOW!  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow ...<br /><br /><a href="http://www.takedown.co.za/?idkey=548&redirect=classes">http://www.takedown.co.za/?idkey=548&redirect=classes</a>]]></description>

</item>

<item>

<title>Mixed Martial Arts Wed, 22 Jun 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=533&redirect=classes]]></guid>

<pubDate>Wed, 22 Jun 2011 02:55:00 +0200</pubDate>

<description><![CDATA[Mixed Martial Arts
 MMA is a combination of the best fighting systems. In 1993. the Ultimate Fighting Championship forever changed martial arts by creating a tournament to pit the world´s best martial artists against each other. The tournament was d...<br /><br /><a href="http://www.takedown.co.za/?idkey=533&redirect=classes">http://www.takedown.co.za/?idkey=533&redirect=classes</a>]]></description>

</item>

<item>

<title>Boxing Wed, 22 Jun 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=532&redirect=classes]]></guid>

<pubDate>Wed, 22 Jun 2011 02:55:00 +0200</pubDate>

<description><![CDATA[Boxing
 The fight is won or lost far away from witnesses - behind the lines. in the gym and out there on the road. long before I dance under those lights. Boxing is one of the oldest combat sports. Boxing is a combat sport where the main tools are p...<br /><br /><a href="http://www.takedown.co.za/?idkey=532&redirect=classes">http://www.takedown.co.za/?idkey=532&redirect=classes</a>]]></description>

</item>

<item>

<title>Muay Thai Wed, 22 Jun 2011</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

<guid isPermaLink="true"><![CDATA[http://www.takedown.co.za/?idkey=531&redirect=classes]]></guid>

<pubDate>Wed, 22 Jun 2011 02:55:00 +0200</pubDate>

<description><![CDATA[Muay Thai and K-1 / Kickboxing
 Muay Thai is recognized globally as the most effective striking art today. Thailand´s national sport. Muay Thai. is based on simplicity and effectiveness. Honed over 2000 years. it is a graceful blend of punches. elbo...<br /><br /><a href="http://www.takedown.co.za/?idkey=531&redirect=classes">http://www.takedown.co.za/?idkey=531&redirect=classes</a>]]></description>

</item>

</channel>
</rss>

