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<title>TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique</title>

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<copyright>2010 </copyright>

<pubDate>Wed, 18 Aug 2010 09:25:00 +0200</pubDate>

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<title>Yoga Sun, 11 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

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<pubDate>Sun, 11 Jul 2010 09:25:00 +0200</pubDate>

<description><![CDATA[Yoga
 Hatha Yoga - The Yoga of PosturesWhat most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama. a yogic sage in the 15th century in India. This particular system of yoga is the ...<br /><br /><a href="http://www.takedown.co.za/?idkey=548&redirect=classes">http://www.takedown.co.za/?idkey=548&redirect=classes</a>]]></description>

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<title>Mixed Martial Arts Mon, 12 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

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<pubDate>Mon, 12 Jul 2010 09:25:00 +0200</pubDate>

<description><![CDATA[Mixed Martial Arts
 MMA is a combination of the best fighting systems. In 1993. the Ultimate Fighting Championship forever changed martial arts by creating a tournament to pit the worldīs best martial artists against each other. The tournament was d...<br /><br /><a href="http://www.takedown.co.za/?idkey=533&redirect=classes">http://www.takedown.co.za/?idkey=533&redirect=classes</a>]]></description>

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<title>Boxing Mon, 12 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

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<pubDate>Mon, 12 Jul 2010 09:25:00 +0200</pubDate>

<description><![CDATA[Boxing
 The fight is won or lost far away from witnesses - behind the lines. in the gym and out there on the road. long before I dance under those lights. Boxing is one of the oldest combat sports. Boxing is a combat sport where the main tools are p...<br /><br /><a href="http://www.takedown.co.za/?idkey=532&redirect=classes">http://www.takedown.co.za/?idkey=532&redirect=classes</a>]]></description>

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<title>Muay Thai Mon, 12 Jul 2010</title>

<author>noreply@takedown.co.za (TAKEDOWN MMA -  Muay Thai - K1 - Boxing  - MMA / Grappling - No Gi Jiu-Jitsu - Fitness - Yoga - Pilates - Nia Technique)</author>

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<pubDate>Mon, 12 Jul 2010 09:25:00 +0200</pubDate>

<description><![CDATA[Muay Thai and K-1 / Kickboxing
 Muay Thai is recognized globally as the most effective striking art today. Thailandīs national sport. Muay Thai. is based on simplicity and effectiveness. Honed over 2000 years. it is a graceful blend of punches. elbo...<br /><br /><a href="http://www.takedown.co.za/?idkey=531&redirect=classes">http://www.takedown.co.za/?idkey=531&redirect=classes</a>]]></description>

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